Regular exercise provides many benefits to health
Thursday, 28 April 2016 10:19
Health benefits that come from regular exercise is a problem that should not be overlooked. Let's take advantage of these belong to you. Experts do regular physical activity every major benefits 7 as follows:
1. sustain weight: Regular exercise helps prevent the pace of weight gain. When physical activity will burn calories (Activism longer the body burn more calories well). They do not need much time to do it. If you do not have time to cope with everyday activities can be considered exercise. You can replace the elevator, stairs or walk instead of driving to work by walking or biking to work .
2. against other vicious diseases: Are you afraid born with heart disease, hypertension, diabetes, cancer, stroke, brain fat cholesterol / Triglycerides ... too? In fact, regular exercise can not cure all, but it can only prevent or reduce the risk.
3. Make Better Mental Health: Exercise 30 minutes to help relieve stress, a large portion For physical activity will help empower other chemicals in the brain, and then make you feel refreshed confidence.
4. upped body: Regular physical activity can help to improve muscle strength and increase endurance.
5. promote sleep: Regular physical activity can help you sleep quickly and satisfaction than ever before.
6. help make better sex life: study past scientific research has shown that regular exercise helps awaken the passion sexual women while men help improve the nation's solid recovery. Men who exercise regularly meet minimal risk dysfunction, compared with men who did not exercise.
7. help boost enthusiasm: Exercise may be the way to increase pleasure to life, because it makes the meet acquaintance with other people in society, as well as help improve the relationship of one person to a more close-up.
Source: kohsantepheapdaily
By: Heng Chanthoeun
Thursday, 28 April 2016 10:19
Health benefits that come from regular exercise is a problem that should not be overlooked. Let's take advantage of these belong to you. Experts do regular physical activity every major benefits 7 as follows:
1. sustain weight: Regular exercise helps prevent the pace of weight gain. When physical activity will burn calories (Activism longer the body burn more calories well). They do not need much time to do it. If you do not have time to cope with everyday activities can be considered exercise. You can replace the elevator, stairs or walk instead of driving to work by walking or biking to work .
2. against other vicious diseases: Are you afraid born with heart disease, hypertension, diabetes, cancer, stroke, brain fat cholesterol / Triglycerides ... too? In fact, regular exercise can not cure all, but it can only prevent or reduce the risk.
3. Make Better Mental Health: Exercise 30 minutes to help relieve stress, a large portion For physical activity will help empower other chemicals in the brain, and then make you feel refreshed confidence.
4. upped body: Regular physical activity can help to improve muscle strength and increase endurance.
5. promote sleep: Regular physical activity can help you sleep quickly and satisfaction than ever before.
6. help make better sex life: study past scientific research has shown that regular exercise helps awaken the passion sexual women while men help improve the nation's solid recovery. Men who exercise regularly meet minimal risk dysfunction, compared with men who did not exercise.
7. help boost enthusiasm: Exercise may be the way to increase pleasure to life, because it makes the meet acquaintance with other people in society, as well as help improve the relationship of one person to a more close-up.
Source: kohsantepheapdaily
By: Heng Chanthoeun
